10 Mindful Minutes

10 Mindful Minutes

Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives

Audiobook CD - 2012
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By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.
Publisher: Grand Haven, MI : Brilliance Audio, 2012.
Edition: Unabridged.
ISBN: 9781455849949
Branch Call Number: 158.1 HAW
Characteristics: 5 sound discs (6 hr.) : digital ; 4 3/4 in.
Additional Contributors: Holden, Wendy 1961-


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AgilityQueen Sep 26, 2016

What a wonderful surprise! Who knew Goldie Hawn, who plays the "ditzy blonde" so brilliantly, could write such a well researched and fabulous book. She narrates the anecdotal stories that support her theories wonderfully. Wendy Holden narrates the science research sections. A very nice blend with excellent information about being more mindful and engaging your children to be mindful as well.

Apr 18, 2014

The first disc and a half is talking about studies, sociological evidence and such. I skipped it. The rest was VERY helpful on learning how to be better at Mindfulness and how to show my children how to practice Mindfulness.

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