10 Mindful Minutes
Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier LivesAudiobook CD - 2012
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.
Publisher: Grand Haven, MI : Brilliance Audio, 2012.
Branch Call Number: 158.1 HAW
Characteristics: 5 sound discs (6 hr.) : digital ; 4 3/4 in.