Shea Vaughn's Breakthrough

Shea Vaughn's Breakthrough

The 5 Living Principles to Defeat Stress, Look Great & Find Total Well-being

Book - 2011
Average Rating:
Rate this:

As the founder of SheaNetics#65533;, Shea shares her revolutionary lifestyle, wellness, and exercise practice. With authority and passion, she reveals the heart of SheaNetics#65533;, The 5 Living Principles of Well-Being: Commitment, Perseverance, Self-Control, Integrity, and Love, and shows women how to incorporate the Principles into their daily lives to increase energy, reduce stress, and break down emotional barriers. SheaNetics#65533; takes mind-body transformation to another level with a fresh self-styled approach to exercise that combines yoga, pilates, tai chi, martial arts, ballet, and more, along with the performance-boosting benefits of core power training. By learning how to unify your mind, body, and heart, you will achieve optimal wellness and tap in to your potential to look and feel your best on the inside and out.

Shea Vaughn is a fitness expert, professional trainer, and wellness coach with a lifetime of mind-body experience. Shea has gained national recognition as an inspirational speaker and media personality and is admired by a devoted group of students and clients including athletes and celebrities, helping them all to build strength and flexibility, prevent injuries, "stay in the game," and live more fulfilling lives. Visit

Publisher: Deerfield Beach, FL : Health Communications, [2011]
Copyright Date: ©2011
ISBN: 9780757315930
Branch Call Number: 155.33391 VAU
Characteristics: x, 230 pages : illustrations ; 23 cm
Alternative Title: Breakthrough


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at HPL

To Top