3, The Food Spectrum

DVD - 2009
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Viewers know that nutrients come from foods. But exactly what foods? And is this maintaining a well-balanced diet? Are viewers getting everything they need? This program unlocks a whole new door in understanding what foods do for people and their bodies. Topics covered: grains, fruits and veggies, nuts, seeds, beans, fish, poultry, eggs and red meat, dairy and calcium, sugar, salt, oil and alcohol, and food geometry.
Publisher: San Francisco, CA : Cerebellum Corporation, [2009]
Copyright Date: ©2009
ISBN: 9781585654284
Branch Call Number: 613.2 NUT
Characteristics: 1 videodisc (26 min.) : sound, color ; 4 3/4 in. + 1 digital workbook disc.
Additional Contributors: Cerebellum Corporation
Alternative Title: Food spectrum


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