Get Fit for the Games

Get Fit for the Games

Every Woman's Total Fitness Workout

Book - 2010
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This is the official London 2012 book for anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games. The book features 70 exercises as well as advice on how to get started and is designed around three levels of exercise programme.
Publisher: London : Carlton, 2010.
ISBN: 9781847327253
Branch Call Number: 613.7045 BEE
Characteristics: 223 pages : color illustrations, color portraits ; 21 cm

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