Get Fit for the Games
Every Woman's Total Fitness WorkoutBook - 2010
This is the official London 2012 book for anyone wishing to improve their levels of exercise and general well-being in the run-up to the Games. The book features 70 exercises as well as advice on how to get started and is designed around three levels of exercise programme.
Publisher: London : Carlton, 2010.
Branch Call Number: 613.7045 BEE
Characteristics: 223 pages : color illustrations, color portraits ; 21 cm