Coffee Is Good for You

Coffee Is Good for You

From Vitamin C and Organic Foods to Low-carb and Detox Diets, the Truth About Diet and Nutrition Claims

Book - 2012
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Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for 'clinically proven' miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion. Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out- Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese
Publisher: New York : Penguin Group, 2012.
ISBN: 9780399537257
Branch Call Number: 613.2 DAV
Characteristics: xxv, 212 pages : illustrations ; 19 cm


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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. - BB 200 D 2012

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