Freeing Yourself From Anxiety
The 4-step Plan to Overcome Worry and Create the Life You WantPre-loaded Audiobook - 2012
Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Publisher: Solon, Ohio : Playaway Digital Audio, 2012.
Branch Call Number: 618.928522 CHA
Characteristics: 1 sound media player (8 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.