Freeing Yourself From Anxiety

Freeing Yourself From Anxiety

The 4-step Plan to Overcome Worry and Create the Life You Want

Pre-loaded Audiobook - 2012
Rate this:
Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Publisher: Solon, Ohio : Playaway Digital Audio, 2012.
Edition: Unabridged.
ISBN: 9781455121465
Branch Call Number: 618.928522 CHA
Characteristics: 1 sound media player (8 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at HPL

  Loading...
[]
[]
To Top