Freeing Yourself From Anxiety

Freeing Yourself From Anxiety

4 Simple Steps to Overcome Worry and Create the Life You Want

Audiobook CD - 2011
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Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
Publisher: Ashland, OR : Blackstone Audio, [2011]
Edition: Library edition, unabridged.
Copyright Date: ℗2011
ISBN: 9781455121427
Branch Call Number: 618.928522 CHA
Characteristics: 9 sound discs (approximately 10.5 hr.) : digital ; 4 3/4 in.
Additional Contributors: Vilencia, Nicole
Blackstone Audio, Inc


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