Strength and EnergyDVD - 2011
Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Branch Call Number: 613.7046 YOG
Characteristics: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Alternative Title: Strength and energy