Yoga Transformation

Yoga Transformation

Weight Loss and Balance

DVD - 2011
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Transform your body, optimize weight loss, and restore your body's natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak's private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra's meditation practice to inspire change and bring focus to your weight-loss intentions.
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Edition: Widescreen.
Branch Call Number: 613.7046 YOG
Characteristics: 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Alternative Title: Weight loss and balance

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Lynn62
Aug 24, 2013

Found this a really boring routine, downward dog, plank, downward dog plank over and over with some pretzel twists thrown in here and there..... with so little variety in movement not sure how it will have you lose weight.

a
anardana
Jan 28, 2013

The yoga is great. Not too difficult but not for a complete beginner. Chopra isn't in the yoga part, luckily.

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