Weight Loss and BalanceDVD - 2011
Transform your body, optimize weight loss, and restore your body's natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak's private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra's meditation practice to inspire change and bring focus to your weight-loss intentions.
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Branch Call Number: 613.7046 YOG
Characteristics: 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
Alternative Title: Weight loss and balance