Pilates PMS Relief Workout
Restore your Body's Harmony, Gentle Core, Resistance and FlexibilityDVD - 2011
Learn techniques that can reduce stress and pain as well as restore general well-being. Experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. Viewers will understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will change their mind and their well being. Designed to help reduce pain & bloating, improve muscle tone & flexibility, and reduce stress and irritability.
Publisher: Encino, CA : Pilates Sports Center, 2011.
Branch Call Number: 613.71082 PIL
Characteristics: 1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
Alternative Title: PMS relief workout