Ultimate Fat Burning Ski & Sport WorkoutDVD
Whether viewers want to tear up the mountain or just get in top shape, these three-minute sections can be done individually or in any combination. Section one includes carefully designed exercises to improve strength and balance. Section two includes high-intensity intervals to increase cardiovascular capacity and improve speed, reaction time, and agility. Section three focuses on core stability by toning the abs and lower back, as well as flexibility training to keep one injury free.
Branch Call Number: 613.7 ULT
Characteristics: 1 videodisc (90 min.) : sound, color ; 4 3/4 in.