Yoga Emergency, the 12 Minute Workout
Full Leg StretchDVD - 2010
We all hurt sometimes, whether from too much driving or flying, overdoing a workout, or just working at a desk. Designed to ease your sore hips, release tight shoulders and backs, and stretch out your legs. Targeted specifically to lengthen and stretch your legs, this workout will give you the simple yet effective tools you need to feel better now and anytime. You'll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are.
Publisher: United States : BayView Entertainment, 2010.
Branch Call Number: 613.7046 YOG
Characteristics: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
Alternative Title: Full leg stretch