The Firm Weight Loss System

The Firm Weight Loss System

Time Crunch Cardio

DVD - 2012
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Three 20-minute workouts include The Firm's 8 second Secret. Short bursts of high intensity intervals that speed up weight loss and cut workout times in half!
Publisher: Louisville, CO : Gaiam Americas, [2012]
Copyright Date: ©2012
ISBN: 9780766257030
Branch Call Number: 613.71 FIR
Characteristics: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.

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