This Is your Do-over
The 7 Secrets to Losing Weight, Living Longer, and Getting A Second Chance at the Life You WantBook - 2015
"Addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands"--Provided by publisher.
Publisher: New York, NY : Scribner, 2015.
Edition: First Scribner hardcover edition.
Characteristics: 358 pages : illustrations ; 24 cm