The Elimination Diet

The Elimination Diet

Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

eBook - 2015
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"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "-- Provided by publisher.
Publisher: New York, NY : Grand Central Life & Style, 2015.
ISBN: 9781455590087
Characteristics: 1 online resource
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fpm
Dec 18, 2019

I didn't read much that I hadn't seen in many other places. There were also a number of factual errors that detracted from the overall message. For me, the killer was finding that their initial detox diet would lead to a 15+lb weight loss. Maybe that would be good for many, but not for me. Finally, the majority of recipes in the back-half of the book used ingredients that I already know I can't eat. There needs to be a greater diversity, not just relying on the same limited set of ingredients - they seem to think that most will have the same trendy sensitivities.

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Leah_R
Jul 08, 2019

I am a little skeptical that anything can “cure” so many different medical problems, yet the advice to eat less highly processed food is sound and the recipes definitely look worth trying.

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opallisa
Apr 09, 2015

Tom and Alissa are a talented, dedicated, accessible Bellingham couple who have passionately dedicated their lives to healthy eating. Tom has extraordinary scientific knowledge which Ali, as a chef from Bastyr, continues to use as a delicious entry into whole foods with clear recipes. See their 2 earlier books and online blog: Whole Life Nutrition. Changed my life dramatically.

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