Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief

The New Science of Healthy Feet

Book - 2016
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"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment. Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health"--Provided by publisher.
Publisher: Dallas, Texas : BenBella Books, Inc., 2016.
ISBN: 9781942952824
Characteristics: 173 p. : ill. ; 23 cm.
Alternative Title: New science of healthy feet


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Jan 05, 2019

Great book! Helped a lot with my foot pain!

Jun 29, 2018

Excellent advice, much more helpful than any podiatrist I've been to.

May 05, 2018

A small book but loaded with good information about how to keep your feet healthy. I especially liked the exercises. The instructions were clear and were paired with good diagrams.

ontherideau May 01, 2018

Easy to implement exercises and common sense advise about footwear.

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