A Simple Guide to Meditation for Busy Skeptics and Modern Soul SeekersBook - 2017
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life."--Provided by publisher.
Publisher: New York : Harmony Books, 
Edition: First edition.
Characteristics: 212 pages ; 19 cm
Alternative Title: Simple guide to meditation for busy skeptics and modern soul seekers