A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Book - 2017
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"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life."--Provided by publisher.
Publisher: New York : Harmony Books, [2017]
Edition: First edition.
ISBN: 9781101905364
Characteristics: 212 pages ; 19 cm
Additional Contributors: Goldstein, Debra


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