The Blue Zones of Happiness

The Blue Zones of Happiness

Lessons From the World's Happiest People

Book - 2017
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New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life.
In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:
* Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
* Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
* Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
* Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
Publisher: Washington, D.C. : National Geographic, [2017]
ISBN: 9781426218484
Branch Call Number: 158 BUE
Characteristics: 287 pages ; 24 cm

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JeanFukuda
Oct 18, 2017

Basically useless, like so many self-help books. The usual to-do lists (become more likable, meditate, volunteer...) and "happiness" tests.

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