Reverse the Aging Process and Look 10 Years Younger in 30 Minutes A DayBook - 2018
"A ground-breaking guide to understanding how aging happens and how to repair and reverse its effects developed by the star of PBS's Classical Stretch series. From her foundation as a dancer with the National Ballet of Canada and decades of work with professional athletes, dancers and ordinary people struggling with a variety of health and fitness challenges, Miranda Esmonde-White has discovered that it's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life and has an amazing capacity to heal. If we undertake Miranda's gentle, full-body flexibility and strengthening exercises for just thirty minutes a day, we can look and feel tremendous, vibrant and active at any age. The adage of "use it or lose it" is true, but Miranda's fitness and anti-aging breakthrough has come from understanding that how you use it is all-important. You need to strengthen and stretch all 650 muscles in the body in a balanced way that enhances overall strength, posture, cardiovascular health and mobility; eliminates joint pain; and burns calories. In Aging Backwards, Miranda shares her remarkable conclusions about how to keep your body young and shows you exactly how to stretch and strengthen."-- Provided by publisher.
Publisher: Toronto : Random House Canada, 2018.
Characteristics: 280 pages : illustrations ; 24 cm