Mindfulness A to Z
108 Insights for Awakening NowBook - 2015
From Acceptance to Zafu, "Mindfulness A to Z" offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. "Mindfulness A to Z" presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out; technical problems, such as how to meditate comfortably; or everyday joys, such as finding your smile.
Publisher: Somerville, MA : Wisdom, 2015.
Characteristics: x, 233 pages ; 23 cm