Science of Yoga
Understand the Anatomy and Physiology to Perfect your PracticeBook - 2019
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Publisher: New York, New York : DK Publishing, 2019.
Edition: First American edition.
Characteristics: 216 pages : illustrations (colour), charts ; 24 cm