Basic Step + Body Fusion

Basic Step + Body Fusion

DVD - 2004
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Publisher: Glassboro, NJ : Cathe dot Com, [2004]
Copyright Date: ©2004
Branch Call Number: 613.71 BAS
Characteristics: 1 videodisc (130 min.) : sound, color ; 4 3/4 in.
Additional Contributors: Friedrich, Cathe


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Sep 17, 2010

As far as work-out videos go, this one does give you variety as far as work out moves, while keeping a simple enough regimine for beginners to follow along. The issues I had with the workout on the dvd were that there was no extended warm-up or streching routine. Also some I found the instructor a little stiff, and the work-outs themselves boring at times.

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