Exercises for Multiple Sclerosis

Exercises for Multiple Sclerosis

A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance

Book - 2006
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A specially-designed, easy-to-follow program to feel better and improve your quality of life.

Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity-and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. Exercises for Multiple Sclerosis tells you how to improve your daily symptoms, especially fatigue and mobility.

Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program. An essential reference for anyone who suffers from MS, it will show you:
* How daily exercise can help reduce your fatigue
* How to increase physical strength while decreasing spasticity
* How to compensate for loss of balance and coordination while walking
* Why medical treatments are just not enough

If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life.
Publisher: New York : Healthylivingbooks, [2006]
Copyright Date: ©2006
ISBN: 9781578262274
1578262275
Branch Call Number: 616.834062 HAM
Characteristics: x, 154 pages : illustrations ; 23 cm

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