Are You Ready!

Are You Ready!

Take Charge, Lose Weight, Get in Shape, and Change your Life Forever

Book - 2008
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On The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.
Publisher: New York : Broadway Books, [2008]
Edition: First edition.
Copyright Date: ©2008
ISBN: 9780767928670
0767928679
Branch Call Number: 613.25 HAR
Characteristics: xii, 226 pages : illustrations ; 24 cm

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