Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change your Life ForeverBook - 2008
On The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.
Publisher: New York : Broadway Books, 
Edition: First edition.
Copyright Date: ©2008
Branch Call Number: 613.25 HAR
Characteristics: xii, 226 pages : illustrations ; 24 cm