Ageless Spine, Lasting Health
The Open Secret to Pain-free Living and Comfortable AgingBook - 2006
[i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about "developed" muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about "working in" rather than "working out," and this book will show you how.
Publisher: Austin, Tex. : Synergy Books, 
Copyright Date: ©2006
Characteristics: xxii, 229 pages : color illustrations ; 23 cm
Alternative Title: Open secret to pain-free living and comfortable againg