The Alternate-day Diet

The Alternate-day Diet

Turn on your "skinny Gene", Shed the Pounds, and Live A Longer and Healthier Life

Book - 2008
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The original intermittent fasting plan: easy to follow, effective, and science-based The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene'which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
Publisher: New York : G. P. Putnam's Sons, [2008]
Copyright Date: ©2008
ISBN: 9780399154935
Branch Call Number: 613.25 JOH
Characteristics: xvi, 272 pages ; 20 cm
Additional Contributors: Laub, Donald R.

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