Water Exercises for Rheumatoid Arthritis
The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and MobilityUnknown - 2008
The book is richly illustrated so you can see all of the elements that go into a water exercise program to reduce pain and inflammation while increasing flexibility and mobility: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion. Book jacket.
Publisher: Enumclaw, WA : Idyll Arbor, 2008.
Branch Call Number: 616.72270642 ROS
Characteristics: xii, 291 pages : illustrations ; 23 cm