Eat This, Not That, for Kids!
Thousands of Simple Food Swaps That Can Save your Child From ObesityBook - 2008
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this is copy of eat this, not that! but for children's food & menus in resurants!
What are concerned and busy parents to do about filling their children’s lunchboxes? To the rescue comes this nifty little book about eating right in a world of convenience food. It starts out by defining 8 rules of thumb for childhood nutrition, and then hits you with the 20 worst kids’ foods in the industry (with their healthier counterparts).
This book doesn’t just list the types of food, but also the actual brands, with pictures (some of the brands are American, but most are readily available in Canada). It doesn’t skip the condiments, beverages or dessert aisles, either.
This useful book ends with chapters aimed at the school cafeteria and vending machines, and with a weekly menu suggestion for home-cooked meals with ten ‘kid-friendly’ revised recipes at the back. Grocery shopping for healthier choices will be a breeze, especially as Eat This, Not that! contains a very excellent index for quick reference.
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