The Firm

The Firm

Power Half Hour

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The workout delivers a body-firming, fat-burning workout in just half an hour. This workout has been designed to be so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition.
Edition: Full frame.
Copyright Date: ©2008
ISBN: 9780766237698
Branch Call Number: 613.71 FIR
Characteristics: 1 videodisc (approximately 30 min.) : sound, color ; 4 3/4 in.
Additional Contributors: Welsh, Emily
Gaiam Media
Alternative Title: Power half hour


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