Lift Weights to Lose Weight

Lift Weights to Lose Weight

DVD - 2008
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Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day.
Publisher: Santa Monica, CA : Lions Gate Entertainment, 2008.
Branch Call Number: 613.712 LIF
Characteristics: 2 videodiscs (120 min.) : sound, color ; 4 3/4 in.


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