Lift Weights to Lose WeightDVD - 2008
Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day.
Publisher: Santa Monica, CA : Lions Gate Entertainment, 2008.
Branch Call Number: 613.712 LIF
Characteristics: 2 videodiscs (120 min.) : sound, color ; 4 3/4 in.
Alternative Title: Kathy Smith, lift weights to lose weight