Yoga Shakti

Yoga Shakti

DVD - 2004
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"Shiva presents the first instructional DVD that guides you in creating your own, personalized home vinyasa yoga practice that progresses with you"--Container.
Publisher: Boulder, CO : Sounds True, [2004]
Copyright Date: ©2004
ISBN: 9781591791843
1591791847
Branch Call Number: 613.7046 YOG
Characteristics: 2 videodiscs (approximately 4 hrs., 30 min.) : sound, color ; 4 3/4 in.
Additional Contributors: Rea, Shiva
Alternative Title: Shakti

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m
Mitsuki
Sep 13, 2010

I do yoga alot. I'm not an expert or anything but I'm in the yoga club at school (taught by a professional instructor) and I used to do pilates. I loved this DVD. It was very similar to what we do in class and therefore easy for me to follow. It gradually progressed into harder levels and poses rather than just skipping to them as some videos tend to do. The verbal instructions were clear and easy to understand and the physical demonstrations which you follow are a great help to see the form of the pose and the correct posture. I found the disc to be one of the best ones I have used so far and plan to take it out again in the near future. I would recomend this to anyone interested in the practice of Yoga.

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