A Practical and Spiritual Guide to Health and HappinessAudiobook CD - 2008
Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pillars to achieve total wellness.
Publisher: New York : Weinstein Books, 
Copyright Date: ℗2008
Branch Call Number: 613 FRE
Characteristics: 6 sound discs (7 hr.) : digital ; 4 3/4 in.
Alternative Title: Practical and spiritual guide to health and happiness