Title rated 4.55 out of 5 stars, based on 9 ratings(9 ratings)
Book, 2009
Current format, Book, 2009, , No Longer Available.
Book, 2009
Current format, Book, 2009, , No Longer Available. Offered in 0 more formats
Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet . Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:
Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:
- a complete 6-week rotational workout plan and training log - illustrated exercises with step-by-step instructions - top foods to fuel workouts - 30 plant-based, whole-food, performance-enhancing recipes - a sample meal plan
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