Thrive Fitness

Thrive Fitness

Mental and Physical Strength for Life

Book - 2009
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Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet . Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:

- sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries

Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:

  - a complete 6-week rotational workout plan and training log
  - illustrated exercises with step-by-step instructions
  - top foods to fuel workouts
  - 30 plant-based, whole-food, performance-enhancing recipes
  - a sample meal plan

Publisher: Toronto : Penguin Canada, 2009.
ISBN: 9780143168812
Branch Call Number: 613.71 BRA
Characteristics: xiii, 245 pages : illustrations ; 23 cm

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