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Peace Is Every Breath

a Practice for Our Busy Lives
Aug 14, 2015writermala rated this title 4 out of 5 stars
This is a powerful book which set me straight on what meditation is. essentially, the author says, meditation only means being aware of what is going on in our bodies, our feelings, and our minds. What he talks about is so simple like admiring nature that I'm very keen on following the simple steps. I borrowed this book from the library but since it is a keeper I'm buying it.