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19 items

• Stay Fit for Life

  Kozak, Joshua

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  Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some…Read moreRead more of this annotation

• Tai Chi, the 24 Forms

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  This martial arts program from Wellspring Media and Elysian Astrology is designed to introduce viewers to the basics of T'ai Chi.

• Pain-free Joints

  46 Simple Qigong Movements for Arthritis Healing and Prevention

  Yang, Jwing-Ming, 1946-

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  If pain-free joints are the goal, qigong movements can help. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will…Read moreRead more of this annotation

• 1 Hour Yoga for Beginners. Increase Flexibility & Build Strength

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  Join Chelsey Jones in this fantastic dual Yoga flow for building strength and flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men and Women!

• The Joy of Movement

  How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

  McGonigal, Kelly,

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  The author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

• Science of Stretch

  Reach Your Flexible Potential, Stay Active, Maximize Mobility

  Malek, Leada,

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  Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

• Meridian Qigong Exercises

  Combining Qigong, Yoga, and Acupressure

  Yang, Jwing-Ming, 1946-

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  Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily…Read moreRead more of this annotation

• Stretching to Stay Young. Simple Workouts to Keep You Flexible and Pain-Free

  Matthews, Jessica,

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  Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and…Read moreRead more of this annotation

• Bodyweight Workouts for Beginners

  60 Gym-free Exercises & 30 Workout Routines for Anyone Anywhere

  Bartram, Sean,

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  Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective…Read moreRead more of this annotation

• Sit Strong

  Everyday Exercises to Stretch and Strengthen Your Posture

  Griffey, Harriet

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  Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long…Read moreRead more of this annotation

• Water Exercises for Fibromyalgia

  the Gentle Way to Relax and Reduce Pain

  Rosenstein, Ann A., 1958-

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  The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck…Read moreRead more of this annotation

• T'ai Chi Classics

  Illuminating the Ancient Teachings on the Art of Moving Meditation

  Liao, Waysun, 1948-

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  According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi,…Read moreRead more of this annotation

• Stretching for a Pain-free Life

  Simple At-home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good

  Riley, Bobby,

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  Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John…Read moreRead more of this annotation

• Gentle Yoga for Parkinson's

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  Faced with an incurable and debilitating illness, Parkinson's patients must relearn how to sit-up, speak clearly, maintain balance while walking, and move from a sitting to standing position. This program is unique in that it covers a wide range of…Read moreRead more of this annotation

• Tai Chi in 10 Weeks

  Beginner's Guide

  Kuhn, Aihan

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  This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just…Read moreRead more of this annotation

• End Everyday Pain for 50+

  a 10-minute-a-day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

  Tieri, Joseph

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  End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End…Read moreRead more of this annotation

• Independence Fitness. Stretching Workout for Seniors

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  A light program to help loosen up the body and reintroduce exercise in an achievable way.

• Forever Painless

  Lasting Relief Through Gentle Movement

  Esmonde-White, Miranda

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  The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards , is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our l…Read moreRead more of this annotation

• The Ripple Effect

  Sleep Better, Eat Better, Move Better, Think Better

  Wells, Greg, 1971-

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  In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better - not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living -…Read moreRead more of this annotation