Generalized Anxiety Disorders ResourcesLike this list

19 items

• Move the Body, Heal the Mind

  Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

  Heisz, Jennifer J.,

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  Hamilton author.

• 50 Ways to Rewire Your Anxious Brain

  Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm

  Pittman, Catherine M.,

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• What Happened to Make You Anxious?

  How to Uncover the Little "t" Traumas That Drive Your Anxiety, Worry, and Fear

  Castillo, Jaime (Psychologist),

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• The Anatomy of Anxiety

  Understanding and Overcoming the Body's Fear Response

  Vora, Ellen,

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• The Anxiety Book for Trans People

  How to Conquer Your Dysphoria, Worry Less and Find Joy

  Benson, Freiya,

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• Mom Brain

  Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax Into Your New Self

  DiMarco, Ilyse Dobrow,

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• Helping Your Anxious Child

  a Step-by-step Guide for Parents

  Rapee, Ronald M,

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• The Catastrophic Worrier

  Why You Worry & How to Stop

  Davey, Graham,

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• The Scaffold Effect

  Raising Resilient, Self-reliant, and Secure Kids in An Age of Anxiety

  Koplewicz, Harold S.,

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• Ten Times Calmer

  Beat Anxiety and Change Your Life

  Schnack, Kirren,

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• Anxiety Coach

  a Parent's Guide to Treating Childhood Anxiety and OCD

  Whiteside, Stephen P. H.,

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• What's Eating Us

  Women, Food, and the Epidemic of Body Anxiety

  Kazdin, Cole,

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• Women Who Worry Too Much

  How to Stop Worry & Anxiety From Ruining Relationships, Work, & Fun

  Hazlett-Stevens, Holly

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• 10 Simple Solutions to Worry

  How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

  Gyoerkoe, Kevin L.

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• Overcoming Worry : A Self-Help Guide Using Cognitive Behavioral Techniques

  Freeston, Mark

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• When Perfect Isn't Good Enough

  Strategies for Coping With Perfectionism

  Antony, Martin M.

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• The Intrusive Thoughts Toolkit

  Hershfield, Jon

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• 50 Ways to More Calm, Less Stress

  Scientifically Proven Ways to Relieve Anxiety & Boost Your Mental Health Using Your Five Senses

  Karydes, Megy,

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• The Busy Brain Cure

  the Eight-week Plan to Find Focus, Tame Anxiety, and Sleep Again

  Mushtaq, Romie,

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