Run for Your Life

How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-being and Joy
Title rated 4.15 out of 5 stars, based on 32 ratings
"The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether…

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